7 Ways Beef Supports the Health of New and Expectant Mothers

High-Quality Protein

• Sufficient protein is crucial for fetal development, the growth of the placenta, and adequate levels of maternal blood volume during pregnancy.

  
  

• Beef offers complete, high-quality protein, containing all the essential amino acids needed for tissue repair and growth.

Rich Source of Iron

• Blood volume increases by approximately 50% during pregnancy, raising iron requirements to prevent anemia. Iron is essential for producing hemoglobin, which carries oxygen to the tissue of both the baby and the mother.

  
  

• Beef contains heme iron, the most bioavailable form, ensuring efficient absorption. Iron deficiency can lead to complications such as preterm birth and low birth weight.

Natural Source of Vitamin B12

• Vitamin B12 is vital for red blood cell production, nerve function, and DNA synthesis, all critical for fetal brain and nervous system development.

  
  

• Vitamin B12 is especially important for women on limited diets. B12 deficiency can lead to serious neurological issues in babies.

Excellent Source of Zinc

• Zinc is essential for cell division, immune function, and fetal growth during pregnancy. It also plays a key role in the production of breast milk.

  
  

• Adequate zinc intake supports the mother’s immunity during pregnancy and the newborn’s future immune system function.

Provides Choline Naturally

• Pregnant and nursing women have increased choline requirements, which is crucial for brain development and may help prevent neural tube defects, similar to folic acid. 

  
  

• Choline is vital for a baby’s cognitive development.

Source of Omega-3 Fatty Acids

• Omega-3 fatty acids, particularly DHA, are essential for the baby’s brain, vision, and nervous system development. 

Energy Support for Postpartum Recovery

• For nursing mothers, beef replenishes vital nutrients such as iron, protein, and zinc, helping to restore energy levels after childbirth, especially while caring for a newborn.