It’s a rich source of high-quality protein. Protein is essential for building and repairing tissues, including muscles, organs and bones. Beef provides complete protein with all the essential amino acids necessary for proper development.
It supplies Iron for cognitive and physical development. Beef is an excellent source of heme iron, the most absorbable form of iron. Iron is critical for red blood cell production and brain function, as iron deficiency can impair concentration, learning and cognitive abilities.
Beef provides zinc for growth and immunity. Zinc is essential for growth and physical development during puberty, strengthening the immune system and supporting proper wound healing and DNA synthesis. Beef is one of the richest natural sources of zinc, which can be particularly important for teens.
It provides Vitamin B12 for energy and brain function. Beef is a rich source of Vitamin B12, which is critical to red blood cell production, nervous system function and brain development and maintaining energy levels and reducing fatigue.
Beef helps make strong and healthy bones! Beef contains phosphorus and protein, both of which are important for building strong, healthy bones during adolescence. While dairy is often highlighted for bone health, beef contributes additional nutrients like zinc and protein that support skeletal growth.
It helps create energy and healthy weight maintenance. Teens are often highly active and require sufficient calories for energy. Lean beef provides calorie-dense nutrition without excessive unhealthy fats, helping teens meet their energy needs while maintaining a healthy weight.
Beef contains creatine for muscle development. Creatine is a compound that can help improve muscle strength and support athletic performance. This is particularly helpful for active adolescents or those involved in sports.
Researchers have found that teens who consume an average of as little as 1.7 ounces of beef a day had upwards of 15% more intake of calcium, iron, phosphorus, selenium, sodium, choline, vitamin B12 and zinc than teens who do not regularly consume beef.
While beef is nutrient-dense, it is important to choose lean cuts to limit saturated fat intake and balance beef consumption with other nutrient-rich foods like fruit, vegetables and whole grains. Plus, when you choose grilling or roasting over frying it will help to reduce any unnecessary fats.
Choosing high-quality beef ensures the adolescents get the full nutritional benefits (like protein, iron, and vitamins) while minimizing unhealthy fats, hormones, or additives. It also supports better taste, food safety, and long-term health outcomes, which are vital during the period of rapid growth and development. By selecting nutrient-dense and responsibly sourced beef from Circle M Meats, families can promote healthier eating habits for the whole family, and especially their teens.
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