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As we grow older, maintaining our health and vitality becomes increasingly important. Unfortunately, many older adults in the U.S. fall short of their daily nutrient needs, which can lead to various health issues. Incorporating just 2 ounces of beef into your daily diet can help you meet essential nutrient recommendations for protein, vitamin B12, and more. Here are five compelling reasons to include beef in your meals as you age:

1

High-Quality Protein Source

  • Muscle mass naturally declines with age, making protein essential for maintaining strength, mobility, and independence. 

  • Beef is a complete protein, providing all the essential amino acids necessary for muscle repair and growth.
2

Rich in Essential Nutrients

  • Vitamin B12: Older adults often face a higher risk of deficiency, but B12 is vital for nerve function, red blood cell production, and cognitive health.
  • Heme Iron: Beef offers the most bioavailable form of iron, helping to prevent anemia and combat fatigue.
  • Zinc: Crucial for immune support, wound healing, and appetite maintenance, beef is a great source of zinc.
  • Selenium and Vitamin B6: Both are important for thyroid function, antioxidant defense, brain health, and immune support.
3

Supports Strong Bones

  • The nutrients in beef, including phosphorus, calcium, and magnesium, help maintain bone strength and reduce the risk of osteoporosis.
  • The protein found in beef also contributes to bone density.
4

Combats Fatigue and Low Energy

  • The combination of protein, iron, and B vitamins in beef helps sustain energy levels and reduces fatigue associated with nutrient deficiencies.
5

Enhances Appetite and Nutrient Density

  • Many older adults experience a decrease in appetite, making it tough to meet nutritional needs. Beef is nutrient-dense, offering a high concentration of protein, vitamins, and minerals in small portions.

Choose Quality for Maximum Benefits

When you choose high-quality Circle M beef, you receive the most nutritious, flavorful cuts. Premium dry-aged steaks from Circle M Meats have a higher protein content per ounce compared to traditional beef, making each bite extremely tender and easier to chew.

Circle M Meats is the nation’s trusted source for high-quality, wholesome beef. Circle M Meats maintains state-of-the-art dry-aging rooms with a flawless USDA inspection record.

As farmers, ranchers, and butchers, our family’s mission is to provide and produce premium-quality, sustainably sourced meats – ensuring you get the most out of every meal.

Embrace the delicious, nutrient-packed option of beef in your diet and support your health as you age!

For more information see beefitswhatsfordinner.com.

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